→ Protein
01 -
1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
→ Pasta
02 -
1 pound short-cut pasta (rotini or fusilli)
→ Vegetables & Herbs
03 -
3 cups shredded romaine lettuce
04 -
1 cup cherry tomatoes, halved
05 -
3 ears grilled or steamed corn, kernels removed
06 -
1 jalapeño, seeded and chopped
07 -
1/2 cup chopped fresh cilantro and/or basil
08 -
1 ripe avocado, diced
→ Dairy
09 -
1 1/2 cups cubed cheddar cheese
→ Sauces
10 -
1/2 cup BBQ sauce (preferably low sugar)
→ Ranch Dressing
11 -
1/2 cup plain Greek yogurt or sour cream
12 -
1/4 cup olive oil mayonnaise
13 -
1/4–1/2 tablespoon buttermilk
14 -
2 tablespoons chopped fresh chives
15 -
1 teaspoon dried parsley
16 -
1 teaspoon dried dill
17 -
1/2 teaspoon garlic powder
18 -
1/2 teaspoon onion powder
19 -
Kosher salt and black pepper, to taste