High-Protein Cottage Cheese Veggie Bake (Printable Version)
Creamy cottage cheese blended with vegetables and cheddar, baked until golden for a protein-rich, satisfying meal.
# Ingredients:
→ Dairy
01 -
2 cups cottage cheese
02 -
1 cup shredded cheddar cheese
→ Proteins
03 -
3 large eggs
→ Vegetables
04 -
2 cups frozen mixed vegetables (peas, carrots, corn, or preferred blend)
→ Seasonings
05 -
1 teaspoon garlic powder
06 -
1 teaspoon onion powder
07 -
Salt and pepper to taste
→ Oils & Fats
08 -
1 tablespoon olive oil (for greasing)
# Steps:
01 -
Preheat the oven to 190°C (375°F). Lightly grease a 23×23 cm (9×9-inch) baking dish with olive oil.
02 -
In a large mixing bowl, thoroughly whisk the cottage cheese and eggs together until smooth and well combined.
03 -
Fold in the frozen mixed vegetables, shredded cheddar cheese, garlic powder, onion powder, salt, and pepper until evenly distributed.
04 -
Transfer the mixture to the prepared baking dish, spreading it out into an even layer.
05 -
Bake in the preheated oven for 30-35 minutes, until the top develops a golden color and the center is set.
06 -
Allow the bake to cool slightly (about 5 minutes) before cutting into squares and serving.
# Notes:
01 -
This vegetable-packed protein bake makes an excellent high-protein breakfast or light dinner option.
02 -
For best results, thaw and drain frozen vegetables before adding to the mixture to prevent excess moisture.