Cottage Cheese Wraps (Printable Version)
Versatile, protein-rich wraps made from cottage cheese and eggs - perfect for filling with your favorite ingredients.
# Ingredients:
01 -
1 cup full-fat cottage cheese
02 -
2 large eggs
03 -
4 tbsp grated Parmesan cheese
04 -
1 tsp garlic powder
05 -
1 tsp Italian seasoning
# Steps:
01 -
Preheat your oven to 175°C (350°F). Line a large baking sheet with parchment paper to prevent sticking.
02 -
Combine cottage cheese, eggs, Parmesan, garlic powder, and Italian seasoning in a blender or food processor. Blend for 1 minute until silky smooth.
03 -
Pour the mixture onto the prepared tray. Use a silicone spatula to evenly spread it into a thin, uniform rectangle, avoiding any gaps.
04 -
Bake in the center of the oven for 30–35 minutes, until the top appears set and lightly golden. Some ovens may require additional time.
05 -
Allow the wrap to cool completely on the tray to help it firm up. Then carefully peel it off the parchment paper.
06 -
Cut into 2 sections and fill with your preferred toppings. Suggested combinations include: cream cheese with crispy turkey bacon and cherry tomatoes; grilled chicken with avocado, cucumber and tahini; roasted red peppers with feta, arugula and pesto; boiled eggs with mashed avocado and baby spinach; smoked salmon with cream cheese and fresh dill; or sautéed mushrooms with caramelized onions and cheddar.
# Notes:
01 -
The wrap base will lift easily from the parchment when fully cooled.