Grilled Chicken & Broccoli Bowls (Printable Version)
Perfectly seasoned chicken with crisp broccoli, drizzled with tangy Greek yogurt garlic sauce for a delicious, balanced meal.
# Ingredients:
→ Protein
01 -
2 boneless, skinless chicken breasts
→ Vegetables
02 -
2 cups broccoli florets
03 -
Fresh parsley, chopped (for garnish)
→ Marinade
04 -
2 tablespoons olive oil
05 -
Salt and pepper to taste
06 -
1 teaspoon garlic powder
07 -
1 teaspoon paprika
→ Creamy Garlic Sauce
08 -
1/2 cup Greek yogurt
09 -
1/4 cup mayonnaise
10 -
2 tablespoons lemon juice
11 -
2 cloves garlic, minced
12 -
1 tablespoon Dijon mustard
13 -
Salt and pepper to taste
# Steps:
01 -
Season chicken breasts with olive oil, salt, pepper, garlic powder, and paprika. Allow to marinate for 15-20 minutes to enhance flavor.
02 -
Preheat grill or grill pan over medium-high heat. Cook chicken for 6-7 minutes per side until internal temperature reaches 75°C. Rest for several minutes before slicing.
03 -
While chicken cooks, steam or blanch broccoli florets for 3-4 minutes until bright green and tender-crisp. Drain immediately.
04 -
Whisk together Greek yogurt, mayonnaise, lemon juice, minced garlic, and Dijon mustard until smooth. Season with salt and pepper to taste.
05 -
Layer steamed broccoli in serving bowls. Top with sliced grilled chicken.
06 -
Drizzle creamy garlic sauce over chicken and broccoli. Garnish with freshly chopped parsley and serve warm.
# Notes:
01 -
For extra flavor, marinate the chicken for up to 2 hours in the refrigerator before grilling.