Mediterranean Chicken Zucchini Bake (Printable Version)
Juicy chicken and fresh vegetables baked with Mediterranean herbs and topped with melty cheese for a quick, satisfying meal.
# Ingredients:
→ For the Chicken & Vegetables
01 -
2 boneless, skinless chicken breasts, cut into bite-sized pieces
02 -
2 medium zucchinis, sliced into half-moons
03 -
1 cup cherry tomatoes, halved
04 -
½ red onion, thinly sliced
05 -
2 cloves garlic, minced
06 -
2 tablespoons olive oil
→ For the Mediterranean Seasoning
07 -
1 teaspoon dried oregano
08 -
½ teaspoon dried basil
09 -
½ teaspoon smoked paprika
10 -
½ teaspoon salt
11 -
¼ teaspoon black pepper
12 -
¼ teaspoon red pepper flakes (optional, for heat)
→ For the Topping
13 -
½ cup shredded mozzarella cheese (or feta for a Mediterranean touch)
14 -
¼ cup grated Parmesan cheese
15 -
2 tablespoons fresh parsley, chopped (for garnish)
# Steps:
01 -
Preheat oven to 190°C. Lightly grease a 9×13-inch baking dish with olive oil.
02 -
In a large bowl, toss chicken, zucchini, cherry tomatoes, red onion, and garlic with olive oil and Mediterranean seasoning. Mix well to evenly coat everything with the spices.
03 -
Spread the chicken and vegetable mixture evenly in the prepared baking dish. Sprinkle mozzarella and Parmesan cheese over the top.
04 -
Cover with foil and bake for 20 minutes. Remove foil and bake for another 10-15 minutes, until the cheese is golden and bubbly and the chicken is cooked through (75°C internal temperature).
05 -
Garnish with fresh parsley and serve warm. Pair with rice, quinoa, or crusty bread for a complete meal!
# Notes:
01 -
For a more authentic Mediterranean flavor, consider substituting mozzarella with feta cheese.
02 -
Ensure chicken reaches an internal temperature of 75°C for food safety.