→ For the Chicken
01 -
4 boneless, skinless chicken breasts (about 900g)
02 -
1 fresh pineapple, cored and cut into 1.5 cm rings
03 -
2 tablespoons olive oil
04 -
Salt and freshly ground black pepper to taste
→ For the Pineapple Marinade
05 -
125ml pineapple juice (fresh or canned)
06 -
60ml soy sauce
07 -
3 tablespoons brown sugar
08 -
2 tablespoons honey
09 -
2 garlic cloves, minced
10 -
1 tablespoon fresh ginger, grated
11 -
2 tablespoons lime juice
12 -
1 teaspoon lime zest
13 -
1/2 teaspoon red pepper flakes (optional)
14 -
2 tablespoons fresh cilantro, chopped