Creamy Raspberry Peach Smoothie

This refreshing Raspberry Peach Smoothie combines sweet summer peaches with tangy raspberries for a quick and nutritious treat. The creamy yogurt adds protein while the almond milk creates the perfect sippable consistency without being too heavy.

I created this smoothie recipe when my farmers market haul left me with an abundance of peaches that were ripening too quickly. Now it's my go to breakfast when I need something nutritious but don't have time to cook.

Ingredients

Frozen raspberries provide the perfect icy texture and tart flavor that balances the sweetness of the peaches. Using frozen berries means you can enjoy this smoothie year round.

Fresh peaches add natural sweetness and that iconic summer flavor. Look for peaches that yield slightly to gentle pressure for the best taste.

Vanilla Greek yogurt contributes protein and creaminess. The vanilla flavor enhances the fruit without overpowering it.

Vanilla almond milk creates the perfect pourable consistency while adding a subtle nutty undertone. Its lighter than dairy milk, letting the fruit flavors shine.

Step-by-Step Instructions

Prepare Your Blender

Pour the vanilla almond milk into your blender first, followed by the yogurt. Adding liquids first helps the blender create a vortex that pulls down the solid ingredients for smoother blending.

Add Fruits

Place the chopped fresh peaches and frozen raspberries on top of the liquid ingredients. Using frozen raspberries eliminates the need for ice, giving you a thick, cold smoothie without dilution.

Blend To Perfection

Start your blender on low for about 10 seconds to break down the frozen berries, then increase to high speed and blend for a full 2 minutes. This ensures all the raspberry seeds are properly processed and the smoothie reaches a silky texture.

Check Consistency

Stop the blender and use a spatula to scrape down the sides, making sure all ingredients are incorporated. This step is crucial for eliminating any chunks of fruit that might be clinging to the sides.

Final Blend

Blend for another 30 seconds on high speed to achieve that perfectly smooth consistency. If you prefer a thinner smoothie, add a splash more almond milk at this point.

Bookmark

The frozen raspberries are truly the secret ingredient in this smoothie. I discovered that using frozen berries not only creates the perfect frosty texture but also intensifies their flavor. My daughter always asks for extra raspberries on top as a garnish because she loves how they complement the sweet peaches.

Make Ahead Options

This smoothie can be prepared the night before and stored in an airtight container in the refrigerator. Give it a good shake before drinking. The texture will be slightly thinner than freshly made, but the flavor remains delicious. For meal prep, portion all ingredients except the liquid into freezer bags and simply dump into the blender with almond milk when ready to enjoy.

Nutritional Boosts

Transform this simple smoothie into a complete meal by adding nutritional boosters. A tablespoon of chia seeds or flaxseed meal adds omega3 fatty acids and additional fiber without changing the flavor profile. A scoop of vanilla protein powder turns this into a postworkout recovery drink. For extra greens, a handful of fresh spinach blends seamlessly and turns the color into a beautiful purple without affecting the fruity taste.

Seasonal Variations

While this recipe shines with summer peaches, you can enjoy it year round with some thoughtful substitutions. In winter, use thawed frozen peaches instead of fresh. During spring, try substituting half the peaches with strawberries for a triple berry variation. In fall, add a sprinkle of cinnamon and a tablespoon of almond butter for a more substantial smoothie with warming spices that complement the fruits.

Recipe FAQs

→ Can I use frozen peaches instead of fresh?

Yes, you can substitute frozen peaches for fresh ones. You may need to add a bit more almond milk to achieve the desired consistency since using more frozen ingredients will create a thicker smoothie.

→ How can I make this smoothie dairy-free?

To make this dairy-free, simply replace the vanilla Greek yogurt with dairy-free alternatives like coconut yogurt, almond yogurt, or silken tofu for protein. You're already using almond milk which is dairy-free.

→ Can I prepare this smoothie in advance?

While smoothies are best enjoyed immediately after blending, you can prepare this up to 24 hours in advance. Store it in an airtight container in the refrigerator and give it a good shake before drinking. The texture may change slightly.

→ What can I add to make this smoothie more filling?

To make this smoothie more substantial, try adding a tablespoon of chia seeds, a scoop of protein powder, a tablespoon of nut butter, or half an avocado. These additions will increase the protein and healthy fat content.

→ Why should I add liquid ingredients first when blending?

Adding liquids first creates a vortex that pulls down the solid ingredients toward the blades, resulting in a smoother blend with fewer chunks. This technique also puts less strain on your blender motor.

→ Can I use regular milk instead of almond milk?

Absolutely! You can substitute regular milk, oat milk, coconut milk, or any other milk alternative in equal amounts. Each will impart a slightly different flavor profile to your smoothie.