Triple Berry Protein Bake (Printable Version)
A protein-rich baked treat with cottage cheese, almond flour and sweet triple berries - perfect for breakfast or dessert.
# Ingredients:
01 -
2 cups full-fat cottage cheese
02 -
3 large eggs
03 -
½ cup almond flour
04 -
¼ cup honey or maple syrup (or sugar-free alternative)
05 -
1 teaspoon vanilla extract
06 -
1 teaspoon lemon zest
07 -
1 teaspoon baking powder
08 -
2 cups mixed berries (fresh or frozen)
# Steps:
01 -
Preheat oven to 175°C (350°F) and thoroughly grease an 8×8 or 9×9-inch baking dish.
02 -
In a blender or food processor, combine cottage cheese and eggs until the mixture achieves a smooth and creamy consistency.
03 -
Transfer the blended mixture to a bowl and incorporate almond flour, sweetener, vanilla extract, lemon zest, and baking powder until well combined.
04 -
Gently fold the mixed berries into the batter, taking care not to crush them.
05 -
Pour the batter into the prepared baking dish and spread evenly to ensure uniform cooking.
06 -
Bake for 35-40 minutes until the top is golden brown and the center is set when lightly touched.
07 -
Allow the berry bake to cool for 20-30 minutes before slicing and serving to ensure proper setting.
# Notes:
01 -
This protein-rich dessert works well as a nutritious breakfast option or healthy dessert.
02 -
For best results, serve slightly warm or at room temperature.