Ground Turkey and Peppers (Printable Version)
Tender ground turkey sautéed with vibrant bell peppers and savory spices for a quick, protein-packed meal ready in under 20 minutes.
# Ingredients:
→ Main Ingredients
01 -
1 lb ground turkey
02 -
1 tbsp olive oil
03 -
1 small onion, diced
04 -
3 bell peppers (red, yellow, or green), sliced
05 -
3 cloves garlic, minced
→ Seasonings & Sauces
06 -
1 tsp smoked paprika
07 -
1 tsp ground cumin
08 -
½ tsp chili powder (optional, for heat)
09 -
½ tsp salt (or to taste)
10 -
½ tsp black pepper
11 -
1 tbsp tomato paste
12 -
1 tbsp soy sauce or coconut aminos
→ Liquids & Garnish
13 -
¼ cup low-sodium chicken broth
14 -
Juice of ½ lime (optional)
15 -
Fresh cilantro or parsley for garnish
# Steps:
01 -
Heat olive oil in a large skillet over medium heat. Add the diced onions and cook until soft and translucent, about 3 minutes. Stir in the minced garlic and cook for another 30 seconds, until fragrant.
02 -
Add the ground turkey to the skillet. Use a wooden spoon to break it up into small pieces. Cook until no longer pink, about 5-6 minutes.
03 -
Sprinkle in the smoked paprika, cumin, chili powder, salt, and black pepper. Stir to coat the turkey evenly with the seasonings.
04 -
Add the sliced bell peppers and stir everything together. Let the peppers cook for 3-4 minutes, just until they start to soften but still retain some crunch.
05 -
Pour in the chicken broth, tomato paste, and soy sauce. Stir everything together and let the mixture simmer for 2-3 minutes, allowing the flavors to meld.
06 -
Turn off the heat and squeeze in the fresh lime juice for brightness. Garnish with chopped cilantro or parsley. Serve immediately, either on its own or with your favorite side.
# Notes:
01 -
This versatile dish can be served with rice, cauliflower rice, or wrapped in lettuce leaves for a low-carb option.