Creamy Banana Cherry Blend

This refreshing Banana Cherry Smoothie combines the rich sweetness of dark cherries with creamy banana for a nutritious and satisfying treat. It's my go-to breakfast when I need something quick yet filling that still feels like a treat.

I created this smoothie recipe during a busy week when I needed breakfast options I could take on my morning commute. It's become my children's favorite weekend breakfast request, especially after their sports practices.

Ingredients

• Frozen dark cherries add natural sweetness and antioxidants. Look for packages without added sugar
• Frozen banana creates that perfect creamy texture and adds natural sweetness. Freeze slightly overripe bananas for best flavor
• Plain Greek yogurt provides protein and creaminess. The whole milk version makes this smoothie more satisfying
• Almond milk keeps the smoothie light while adding subtle nutty flavor. Choose unsweetened for best results
• Pineapple juice brings brightness and tropical flavor that enhances the cherries surprisingly well

Step-by-Step Instructions

Prepare Your Ingredients

Ensure all frozen ingredients are properly frozen for at least 4 hours prior to making the smoothie. This creates the ideal thick texture without needing ice that would dilute the flavors.

Add Everything To Blender

Place all ingredients in your blender in the order listed with liquids on the bottom. This helps the blender create a smooth vortex and prevents ingredients from sticking to the sides.

Blend Until Smooth

Start on low speed for 15 seconds then increase to high speed for 30 to 45 seconds until completely smooth. If the mixture is too thick, add additional almond milk one tablespoon at a time.

Bookmark

The frozen cherries are the real star here. I discovered their amazing smoothie potential when my daughter picked them at a local farm last summer. We froze several pounds, and they've elevated our smoothie game ever since with their deep flavor and natural sweetness.

Make-Ahead Options

This smoothie mixture can be prepped the night before by placing all ingredients except the liquid in a blender jar and storing in the refrigerator. In the morning, add the liquid ingredients and blend. The texture is best when consumed immediately after blending, but you can store it in an insulated container for up to 4 hours.

Nutritional Benefits

The combination of Greek yogurt protein and fruit carbohydrates makes this smoothie a nutritionally complete mini meal. The cherries contain anthocyanins that help reduce inflammation, while bananas provide potassium and prebiotics. This smoothie delivers around 15 grams of protein and 5 grams of fiber, making it satisfying enough to keep you full for hours.

Variations To Try

For a tropical twist, substitute coconut milk for almond milk and add a quarter cup of frozen mango. For extra protein, add a tablespoon of almond butter or a scoop of vanilla protein powder. To make it more dessert like, add a tablespoon of cocoa powder for a chocolate cherry flavor that tastes indulgent but remains nutritious.

Recipe FAQs

→ Can I use fresh fruit instead of frozen in this smoothie?

Yes, you can use fresh cherries and bananas, but add about 1/2 cup of ice to maintain the thick, cold texture. Frozen fruit gives the smoothie its creamy consistency without diluting the flavors.

→ What can I substitute for almond milk?

Any milk works well—try coconut milk for tropical notes, oat milk for creaminess, or regular dairy milk. Each alternative will slightly change the flavor profile while maintaining the smooth texture.

→ How can I make this smoothie higher in protein?

Add a scoop of vanilla or unflavored protein powder, or increase the Greek yogurt to 1/2 cup. You could also add a tablespoon of nut butter for protein and richness.

→ Can I prepare ingredients ahead of time?

Absolutely! Portion out the frozen fruits and store them in freezer bags. When ready to blend, just add the liquids and yogurt. This makes morning preparation quick and easy.

→ What can I use instead of pineapple juice?

Orange juice works beautifully as a substitute. You could also use apple juice or even coconut water for a less sweet option while still maintaining good flavor balance.

→ How long will this smoothie keep if I make extra?

It's best enjoyed immediately after blending. If necessary, store in an airtight container in the refrigerator for up to 24 hours, though separation may occur. Simply reshake or briefly reblend before drinking.