Grilled Vegetable Wrap (Printable Version)
Charred vegetables and hummus wrapped in a warm tortilla with melted cheese and fresh cilantro for a quick, flavorful meal.
# Ingredients:
→ Vegetables
01 -
1 cup bell peppers, sliced
02 -
1 cup zucchini, sliced
03 -
1 cup red onion, sliced
→ Seasonings
04 -
1 tablespoon olive oil
05 -
1 teaspoon garlic powder
06 -
1 teaspoon smoked paprika
→ Wrap Components
07 -
4 whole wheat tortillas
08 -
1/2 cup hummus
09 -
1/2 cup shredded cheese
10 -
1/4 cup fresh cilantro
# Steps:
01 -
Preheat your grill or grill pan over medium-high heat.
02 -
Slice the bell peppers, zucchini, and red onion into thin strips and place them in a large bowl.
03 -
Drizzle olive oil over the vegetables, then sprinkle with garlic powder and smoked paprika. Toss well to coat evenly.
04 -
Arrange the seasoned vegetables on the hot grill. Cook for 5-7 minutes, turning occasionally, until tender and slightly charred. Remove and set aside.
05 -
Lay tortillas flat and spread 2 tablespoons of hummus across the center of each. Distribute grilled vegetables evenly, then sprinkle each with 2 tablespoons of shredded cheese and a few sprigs of cilantro.
06 -
Fold in the sides of each tortilla and roll tightly to form a wrap.
07 -
Heat a grill pan or skillet over medium heat. Place wraps seam side down and grill for 2-3 minutes per side, pressing gently to crisp the exterior and melt the cheese.
08 -
Remove wraps from heat, let rest for 1 minute before slicing in half. Serve warm.
# Notes:
01 -
For extra flavor, add a squeeze of fresh lime juice to the vegetables before grilling.