Grilled Vegetable Wrap

This vibrant grilled vegetable wrap transforms simple ingredients into a flavor-packed meal that's perfect for lunch or a light dinner. The combination of smoky grilled vegetables with creamy hummus creates a satisfying texture contrast that will keep you coming back for more.

I started making these wraps when looking for portable lunches during busy workweeks. They quickly became my go to solution for using up farmers market vegetables before they spoiled, and now my family requests them weekly during grilling season.

Ingredients

• Bell peppers add sweet flavor and vibrant color. Look for firm peppers with glossy skin
• Zucchini provides moisture and a tender texture. Choose small to medium sized ones for best flavor
• Red onion delivers a punch of flavor that mellows beautifully when grilled. Pick firm onions with tight outer skin
• Olive oil helps vegetables caramelize and carries flavor. Use extra virgin for best taste
• Garlic powder offers convenience while still providing aromatic flavor
• Smoked paprika brings a wonderful smoky depth without needing a charcoal grill. Spanish varieties offer the richest flavor
• Whole wheat tortillas provide a nutty flavor and extra fiber. Look for pliable ones without cracks
• Hummus acts as a flavorful binder that adds protein and creaminess. Fresh homemade or quality store bought both work well
• Shredded cheese helps hold ingredients together while adding richness. Choose sharp varieties for more flavor impact
• Fresh cilantro brightens the entire wrap with herbaceous notes. Look for bunches with perky leaves and no wilting

Step-by-Step Instructions

Prep Your Vegetables

Slice bell peppers, zucchini, and red onion into uniform thin strips about 1/4 inch thick. Consistent sizing ensures even cooking and makes rolling the wraps easier later. Take time to remove seeds from peppers and trim ends from zucchini for best texture.

Season With Care

Place sliced vegetables in a large bowl with plenty of room for tossing. Drizzle with olive oil first, ensuring every piece gets a light coating before adding spices. This prevents spices from clumping and helps them adhere to the vegetables. Toss thoroughly with clean hands for the most even distribution.

Master The Grill

Arrange vegetables in a single layer on a preheated grill or grill pan, working in batches if needed to avoid crowding. Listen for that satisfying sizzle when they hit the hot surface. Allow vegetables to develop grill marks before flipping, about 2 minutes per side. The goal is tender vegetables with slight char but not mushiness.

Build Perfect Wraps

Lay tortillas flat and spread hummus in an even layer, leaving a one inch border around the edges. Distribute vegetables in the center third of each tortilla, arranging them parallel to the bottom edge. This positioning makes rolling easier and ensures every bite contains all ingredients. Add cheese while vegetables are still warm to encourage melting.

Rolling Technique

Fold in sides of tortilla first, then pull the bottom edge up and over the filling. Continue rolling tightly away from you, using your fingertips to keep ingredients contained. Tuck filling in as you roll to create a secure package without tears in the tortilla.

Final Crisping

Place wrapped burritos seam side down on a grill pan or skillet at medium heat. Press gently with a spatula to ensure contact with the hot surface. This final cooking step seals the wrap, melts the cheese completely, and adds a delightful textural contrast between the crisp exterior and tender filling.

Bookmark

The smoked paprika completely transforms these wraps from ordinary to extraordinary. I discovered this game changing ingredient during a cooking class in Barcelona, and it has become my secret weapon for adding depth to vegetable dishes. My daughter, who normally pushes vegetables around her plate, devours these wraps and even asks for extra vegetables on the side.

Make It Your Own

These wraps welcome endless variations based on what you have available. Try adding grilled eggplant, mushrooms, or summer squash. For a protein boost, include grilled chicken strips or crispy tofu cubes. Even roasted sweet potatoes work beautifully in cooler months when you might be using an indoor grill pan instead of an outdoor grill.

Storage And Reheating

These wraps store surprisingly well. To preserve their texture, wrap individually in parchment paper before placing in an airtight container in the refrigerator for up to 3 days. For the best reheating results, avoid the microwave which can make the tortilla soggy. Instead, warm them in a dry skillet over medium heat for about 2 minutes per side until heated through. The tortilla will regain its pleasant crispness.

Serving Suggestions

Serve these wraps with a simple side of mixed greens dressed with lemon juice and olive oil for a complete meal. For a more substantial spread, add a small bowl of tomato soup or a side of roasted sweet potato wedges. These wraps also work beautifully sliced into pinwheels for appetizers at casual gatherings simply cut into 1 inch pieces and arrange on a platter with extra hummus for dipping.

Recipe FAQs

→ Can I make these wraps ahead of time?

Yes, you can prepare the grilled vegetables a day in advance and store them in the refrigerator. When ready to eat, assemble the wraps with hummus, cheese and cilantro, then briefly heat them in a pan until warmed through and the cheese melts.

→ What other vegetables work well in this wrap?

Eggplant, portobello mushrooms, asparagus, and yellow squash are excellent alternatives that grill beautifully. You can customize based on seasonal availability or personal preference while maintaining the same cooking technique.

→ Is there a good substitute for hummus?

Greek yogurt mixed with herbs, guacamole, tzatziki, or a cream cheese spread can all work as alternatives to hummus. Each will provide a different flavor profile but will still offer that creamy element that complements the grilled vegetables.

→ How can I make this wrap vegan?

Simply omit the cheese or substitute it with a plant-based cheese alternative. The hummus already provides creaminess, and the grilled vegetables deliver plenty of flavor, making this an easy dish to adapt for vegan diets.

→ What's the best way to keep the wrap from falling apart?

Don't overfill your wrap, and make sure to fold in the sides before rolling. Grilling the assembled wrap seam-side down first helps seal it shut. You can also wrap the bottom half in parchment paper or foil when serving to provide extra support.

→ What sides pair well with these vegetable wraps?

A simple green salad, roasted sweet potato wedges, quinoa salad, or a light soup make excellent accompaniments. For a more substantial meal, consider serving with a side of tabbouleh or a small portion of hummus with pita chips.