Greek Turkey Meatballs with Tzatziki
Flavorful Mediterranean meatballs with aromatic herbs and spices, served with a refreshing cucumber-yogurt tzatziki sauce.
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Cabbage and Noodle Buns
Savory dough pockets filled with cabbage and vermicelli, pan-fried until golden and steamed to perfection.
Blueberry Protein Muffins
Wholesome protein-packed muffins bursting with blueberries, made with oat flour and sweetened naturally with maple syrup.
Zesty Pear Walnut Salad
Fresh greens with sliced pears, toasted walnuts and blue cheese dressed in a tangy honey-dijon vinaigrette.
Flourless Cottage Cheese Pancakes
Fluffy, protein-rich pancakes made with cottage cheese and oats - no flour needed for this nutritious breakfast option.
Mushroom Spinach Scrambled Eggs
Fluffy eggs with sautéed mushrooms, garlic, and wilted spinach create a nutritious, protein-packed breakfast in minutes.
Breakfast Smoothie Bowl
A creamy blend of frozen fruits and yogurt topped with granola, fresh fruit, and nutritious seeds for a satisfying breakfast.
One Pan Chicken And Potatoes
Succulent chicken and roasted potatoes with Mediterranean herbs and lemon, all prepared in a single pan for minimal cleanup.
Turkey and Zucchini Skillet
Lean ground turkey and tender zucchini simmered with herbs and finished with Parmesan cheese for a quick, healthy meal.