Garlic Steak Linguine

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This mouthwatering dish combines tender slices of flank steak with perfectly cooked linguine pasta, all brought together by a sweet and spicy garlic sauce. The steak is marinated in a flavorful blend of soy sauce, honey, rice vinegar, and red pepper flakes, then seared to perfection. The remaining marinade is transformed into a rich sauce that coats every strand of pasta. The dish balances savory, sweet and spicy notes, with the garlic providing a aromatic foundation. Ready in about 30 minutes, it's an impressive meal that's actually simple to prepare. Serve with a sprinkle of Parmesan and fresh basil for the perfect finish.

A woman with a spoon in her hand.
Written by Emma
Last modified on Tue, 22 Jul 2025 15:06:56 GMT
A bowl of noodles with meat and vegetables. Bookmark
A bowl of noodles with meat and vegetables. | mygourmetflavors.com

This sweet and spicy garlic steak pasta combines tender flank steak with a honey-soy marinade that doubles as a silky sauce for linguine. The dish strikes a perfect balance between sweetness from honey and heat from red pepper flakes, all enhanced by fragrant garlic that infuses every bite.

I created this recipe when trying to impress my in-laws during their first visit to our home. The combination of Asian-inspired flavors with Italian pasta was such a hit that it's now requested at every family gathering.

Ingredients

  • Linguine pasta ensures the sauce clings perfectly to each strand, providing better texture than thinner noodles
  • Flank steak offers rich beef flavor and becomes incredibly tender when sliced against the grain
  • Fresh garlic cloves provide aromatic depth that powdered versions simply cannot match
  • Soy sauce creates the umami foundation for our marinade and sauce
  • Honey balances the saltiness and adds a beautiful glaze to both meat and pasta
  • Rice vinegar brings brightness and cuts through the richness of the dish
  • Red pepper flakes provide customizable heat level depending on your preference
  • Olive oil with a high smoke point prevents the meat from sticking while creating a perfect sear

Step-by-Step Instructions

Cook the Pasta
Bring a large pot of water to a rolling boil before adding a generous tablespoon of salt. Add the linguine and cook until al dente according to package instructions, typically 8-10 minutes. Before draining, reserve a cup of starchy pasta water which will help thicken our sauce later. Drain pasta but do not rinse, as the starch helps the sauce adhere.
Prepare the Marinade
In a medium bowl, whisk together soy sauce, honey, rice vinegar, minced garlic, and red pepper flakes until the honey is fully incorporated. The marinade should have a consistency similar to thin syrup. Place the flank steak in the mixture, turning several times to ensure complete coverage. Allow it to marinate for at least 30 minutes at room temperature, or up to 4 hours in the refrigerator for deeper flavor.
Cook the Steak
Heat olive oil in a large skillet until it shimmers but doesn't smoke. Remove the steak from marinade, allowing excess to drip off, but save the remaining liquid. Season both sides with a pinch of salt and freshly ground pepper. Place the steak in the hot pan and cook undisturbed for 4-5 minutes until a dark crust forms. Flip and cook another 4-5 minutes for medium-rare, or longer if you prefer more doneness. Transfer to a cutting board and let rest for at least 5 minutes to allow juices to redistribute.
Create the Sauce
Return the same skillet to medium heat without cleaning it, preserving all the flavorful bits left from cooking the steak. Pour in the reserved marinade and bring to a gentle boil while scraping the bottom of the pan. Reduce heat to medium-low and simmer for 3-4 minutes until the sauce thickens slightly and becomes glossy. The sauce should coat the back of a spoon but still remain pourable.
Combine Components
Slice the rested steak thinly against the grain at a slight angle to ensure tenderness. Add the cooked linguine directly to the skillet with the sauce, using tongs to thoroughly coat every strand. If the sauce seems too thick, add splashes of reserved pasta water until you reach your desired consistency. Gently fold in the sliced steak, allowing it to warm through in the sauce without further cooking.
A bowl of spaghetti with meat and peppers. Bookmark
A bowl of spaghetti with meat and peppers. | mygourmetflavors.com

This dish reminds me of my travels through Asia where I first discovered the magic of combining honey and soy sauce. The memory of street vendors creating complex flavors with simple ingredients inspired me to bring those techniques into my own kitchen, resulting in this pasta that bridges culinary traditions.

Perfect Pairings

This steak pasta works beautifully alongside simple steamed vegetables like broccoli or bok choy. The clean, green flavors provide a refreshing contrast to the rich, savory pasta. For a complete meal, consider serving with a crisp cucumber salad dressed with rice vinegar and a touch of sesame oil to complement the Asian-inspired flavors in the main dish.

Make It Your Own

While flank steak is my preference, you can substitute with skirt steak, sirloin, or even chicken thighs for a different protein option. Vegetarians might enjoy this with meaty mushrooms like portobello or king oyster varieties. The pasta can be swapped for rice noodles, udon, or even regular spaghetti depending on what you have available. The sauce works wonderfully with any of these variations.

Storage Solutions

Store any leftovers in an airtight container in the refrigerator for up to three days. When reheating, add a small splash of water or broth to loosen the sauce, as it will thicken considerably when chilled. For best results, reheat gently on the stovetop rather than microwave to prevent the meat from becoming tough. This dish does not freeze well as the pasta texture deteriorates upon thawing.

Recipe FAQs

→ What cut of steak works best for this pasta dish?

Flank steak is ideal because it's flavorful and becomes tender when sliced thinly against the grain. However, you could substitute sirloin, ribeye, or strip steak with excellent results. For budget options, try skirt steak or flat iron steak.

→ Can I make this dish less spicy?

Absolutely! Simply reduce or omit the red pepper flakes according to your preference. The dish will still have plenty of flavor from the garlic, honey, and soy sauce. You could also add a splash of cream to the sauce to mellow the heat.

→ What pasta alternatives work well with this sauce?

While linguine works perfectly, you can substitute with fettuccine, spaghetti, or angel hair pasta. For a heartier option, try penne or rigatoni. Rice noodles would also work well with the Asian-inspired flavors in this dish.

→ How can I add more vegetables to this dish?

This dish is perfect for adding vegetables! Try sautéing bell peppers, broccoli, snap peas, or asparagus after cooking the steak. You could also add sliced mushrooms, which pair beautifully with the sauce. For color and flavor, stir in baby spinach just before serving.

→ Can I prepare any components ahead of time?

Yes! The marinade can be prepared up to 2 days ahead and stored in the refrigerator. You can also marinate the steak for up to 8 hours for more flavor development. The pasta can be cooked ahead, tossed with a bit of oil, and refrigerated. When ready to serve, just warm everything together with a splash of pasta water.

→ What's the best way to slice flank steak?

For maximum tenderness, always slice flank steak thinly and against the grain. This means cutting perpendicular to the visible muscle fibers. Let the steak rest for 5-10 minutes before slicing to allow juices to redistribute throughout the meat.

Sweet Spicy Garlic Steak Pasta

Tender flank steak and linguine tossed in a sweet, spicy garlic sauce with Asian-inspired flavors for a quick weeknight meal.

Prep Time
15 min
Cooking Time
25 min
Total Time
40 min
Written by: Emma

Category: Main Dishes

Skill Level: Intermediate

Cuisine Type: Asian-Italian Fusion

Output: 4 Servings (4 generous pasta portions)

Dietary Preferences: ~

Ingredients

→ Main Ingredients

01 8 oz linguine pasta
02 1 lb flank steak
03 4 cloves garlic, minced
04 1/4 cup soy sauce
05 1/4 cup honey
06 2 tbsp rice vinegar
07 1 tsp red pepper flakes
08 2 tbsp olive oil
09 Salt and pepper to taste

Steps

Step 01

In a large pot of salted boiling water, cook the linguine according to package directions until al dente. Drain and set aside, reserving a cup of pasta water.

Step 02

In a bowl, combine soy sauce, honey, rice vinegar, minced garlic, and red pepper flakes. Add the flank steak and let it marinate for at least 30 minutes.

Step 03

Heat olive oil in a large skillet over medium-high heat. Remove the steak from the marinade, allowing excess sauce to drip off. Season with salt and pepper. Sear the steak for about 4-5 minutes per side, or until desired doneness. Remove from skillet and let rest.

Step 04

In the same skillet, add the remaining marinade and bring to a boil. Reduce heat and simmer until slightly thickened.

Step 05

Slice the rested steak into thin strips. Add the cooked linguine to the skillet with the sauce, tossing to combine. Add a splash of reserved pasta water if needed.

Step 06

Plate the pasta, top with sliced steak, and garnish with fresh basil and Parmesan cheese.

Notes

  1. For best results, let the steak come to room temperature before cooking and allow it to rest for at least 5 minutes before slicing.

Essential Tools

  • Large pot
  • Colander
  • Large skillet
  • Mixing bowl
  • Sharp knife

Allergen Info

Check each ingredient for potential allergens and consult a medical professional if needed.
  • Contains soy (soy sauce)
  • May contain wheat (pasta, unless gluten-free option is used)

Nutritional Information (Per Serving)

These details are for reference only and shouldn't replace expert medical advice.
  • Calories: 485
  • Fats: 15 g
  • Carbohydrates: 56 g
  • Proteins: 32 g